diff --git a/app.py b/app.py
index 7176a40..1986dca 100644
--- a/app.py
+++ b/app.py
@@ -558,6 +558,83 @@ def _df_host():
     except Exception:
         return {}
 
+@app.route("/api/cpu/advise")
+def api_cpu_advise():
+    """负载诊断:档位结论 + 能否顶住 + 优化建议"""
+    try:
+        load = list(os.getloadavg())
+    except Exception:
+        load = [0, 0, 0]
+    try:
+        cpu_pct = psutil.cpu_percent(interval=None)
+    except Exception:
+        cpu_pct = 0
+    try:
+        vm = psutil.virtual_memory()
+    except Exception:
+        vm = None
+    logical = psutil.cpu_count() or 1
+    l1 = load[0]
+    per_core = l1 / logical
+    if per_core < 0.5 and (cpu_pct or 0) < 50:
+        level, verdict = "轻松", "✅ 当前配置完全顶得住，负载很轻，还有大量余量。"
+    elif per_core < 0.8 and (cpu_pct or 0) < 75:
+        level, verdict = "正常", "✅ 当前配置顶得住，负载正常，日常使用流畅。"
+    elif per_core < 1.0 and (cpu_pct or 0) < 90:
+        level, verdict = "偏高", "⚠️ 当前配置勉强顶住，高峰期可能卡顿，建议按下面方法优化。"
+    else:
+        level, verdict = "过载", "🔴 当前配置顶不住了！负载已超过 CPU 承受能力，请立即优化或升级。"
+    tips = []
+    tops = sorted(cache.get("procs", []), key=lambda x: x.get("cpu", 0), reverse=True)[:3]
+    if tops and (tops[0].get("cpu") or 0) > 50:
+        tips.append("🎯 头号吃CPU进程是 %s（占用 %s%%，PID %s），如非必需请结束它，效果最明显。" % (
+            tops[0].get("name"), tops[0].get("cpu"), tops[0].get("pid")))
+    if vm is not None and vm.percent > 85:
+        tips.append("💾 内存已用 %s%%，内存不足会拖慢 CPU（频繁 swap）。先点内存页「一键回收」，或加内存条。" % vm.percent)
+    tips.append("🧹 点下方「一键优化系统」：自动数据落盘 + 回收内存缓存 + 内存碎片整理，1 分钟见效。")
+    tips.append("📦 精简开机自启与常驻 Docker 容器，不用的先停掉（docker stop），负载立降。")
+    tips.append("🌡️ 检查散热：CPU 过热会自动降频，清理灰尘、保证通风，频率上去了自然流畅。")
+    return jsonify({"load": [round(x, 2) for x in load], "cpu": round(cpu_pct or 0, 1),
+                    "logical": logical, "per_core": round(per_core, 2),
+                    "level": level, "verdict": verdict, "tips": tips,
+                    "top_cpu": [{"name": t.get("name"), "cpu": t.get("cpu"), "pid": t.get("pid")} for t in tops]})
+
+@app.route("/api/sys/optimize", methods=["POST"])
+def api_sys_optimize():
+    """一键优化系统: drop caches + sync +  compact(若支持),返回前后对比"""
+    steps = []
+    try:
+        before_mem = psutil.virtual_memory().available
+    except Exception:
+        before_mem = 0
+    try:
+        subprocess.run(["sync"], check=False, timeout=15)
+        steps.append("sync 数据落盘 ✅")
+    except Exception as e:
+        steps.append("sync 失败: %s" % e)
+    try:
+        p = os.environ.get("PROCFS_PATH", "/proc")
+        with open(os.path.join(p, "sys", "vm", "drop_caches"), "w") as f:
+            f.write("3")
+        steps.append("回收内存缓存 ✅")
+    except Exception as e:
+        steps.append("回收缓存失败: %s" % e)
+    try:
+        cp = os.path.join(os.environ.get("PROCFS_PATH", "/proc"), "sys", "vm", "compact_memory")
+        if os.path.exists(cp):
+            with open(cp, "w") as f:
+                f.write("1")
+            steps.append("内存碎片整理 ✅")
+    except Exception as e:
+        steps.append("碎片整理跳过: %s" % e)
+    try:
+        after_mem = psutil.virtual_memory().available
+    except Exception:
+        after_mem = 0
+    return jsonify({"ok": True, "steps": steps,
+                    "freed": max(0, after_mem - before_mem),
+                    "available": after_mem})
+
 @app.route("/api/mem/drop", methods=["POST"])
 def api_mem_drop():
     import subprocess
diff --git a/docs/cpu.png b/docs/cpu.png
index dd16f16..6988a45 100644
Binary files a/docs/cpu.png and b/docs/cpu.png differ
diff --git a/public/index.html b/public/index.html
index eaa553f..c947157 100644
--- a/public/index.html
+++ b/public/index.html
@@ -56,7 +56,7 @@ button.refresh{background:#20a53a;color:#fff;border:none;border-radius:3px;paddi
 <div class="tab" data-t="disk">磁盘</div>
 <div class="tab" data-t="net">网络</div>
 <div style="margin-left:auto;display:flex;align-items:center;gap:12px;padding-right:16px;font-size:12px">
-<span style="color:#999">v1.3.2</span>
+<span style="color:#999">v1.3.3</span>
 <label style="color:#999">刷新 <select id="ival" onchange="setIval(this.value)" style="border:1px solid #ddd;border-radius:3px;padding:2px 4px;color:#333"><option value="3">3s</option><option value="5">5s</option><option value="10">10s</option><option value="30">30s</option><option value="60">60s</option></select></label>
 <button id="pauseBtn" onclick="togglePause()" style="background:#ff9900;color:#fff;border:none;border-radius:3px;padding:3px 10px;cursor:pointer">⏸ 停止刷新</button>
 <a href="https://nav.88531.cn" target="_blank" style="color:#20a53a;text-decoration:none">资享导航站</a>
@@ -65,6 +65,7 @@ button.refresh{background:#20a53a;color:#fff;border:none;border-radius:3px;paddi
 </div>
 <div class="card" id="summary"></div>
 <div class="cpuinfo" id="cpuinfo" style="display:none"></div>
+<div class="cpuinfo" id="cpuadvise" style="display:none"></div>
 <div class="cpuinfo" id="meminfo" style="display:none"></div>
 <div class="cpuinfo" id="diskinfo" style="display:none"></div>
 <div class="cpuinfo" id="netinfo" style="display:none"></div>
@@ -78,11 +79,14 @@ button.refresh{background:#20a53a;color:#fff;border:none;border-radius:3px;paddi
 let cur='cpu';
 let sortState={key:null,dir:-1};
 let curData=null;
-document.querySelectorAll('.tab').forEach(t=>t.onclick=()=>{document.querySelectorAll('.tab').forEach(x=>x.classList.remove('active'));t.classList.add('active');cur=t.dataset.t;document.getElementById('disks').innerHTML='';const ci=document.getElementById('cpuinfo');if(ci)ci.style.display='none';const mi2=document.getElementById('meminfo');if(mi2)mi2.style.display='none';const di=document.getElementById('diskinfo');if(di)di.style.display='none';const ni=document.getElementById('netinfo');if(ni)ni.style.display='none';load(true)});
+document.querySelectorAll('.tab').forEach(t=>t.onclick=()=>{document.querySelectorAll('.tab').forEach(x=>x.classList.remove('active'));t.classList.add('active');cur=t.dataset.t;document.getElementById('disks').innerHTML='';const ci=document.getElementById('cpuinfo');if(ci)ci.style.display='none';const ca=document.getElementById('cpuadvise');if(ca)ca.style.display='none';const mi2=document.getElementById('meminfo');if(mi2)mi2.style.display='none';const di=document.getElementById('diskinfo');if(di)di.style.display='none';const ni=document.getElementById('netinfo');if(ni)ni.style.display='none';load(true)});
 function fmtB(b){if(b==null)return '-';const u=['B','KB','MB','GB','TB'];let i=0;while(b>=1024&&i<4){b/=1024;i++}return b.toFixed(b>=100?0:1)+u[i]}
 function fmtR(b){return fmtB(b)+'/s'}
 function esc(s){return String(s==null?'':s).replace(/&/g,'&amp;').replace(/</g,'&lt;')}
 async function dropMem(){if(!confirm('一键回收未使用的内存（drop caches）？'))return;const r=await fetch('/api/mem/drop',{method:'POST'});const j=await r.json();alert(j.ok?('已回收，可用 '+fmtB(j.available)):('失败: '+j.error));load(true)}
+async function optimizeSys(){if(!confirm('一键优化系统：回收内存缓存 + 数据落盘 + 内存整理？'))return;const r=await fetch('/api/sys/optimize',{method:'POST'});const j=await r.json();alert(j.ok?(j.steps.join('\n')+'\n释放内存 '+fmtB(j.freed)+'，当前可用 '+fmtB(j.available)):('失败'));load(true)}
+let lastAdvise=0;
+async function cpuAdvise(){const el=document.getElementById('cpuadvise');const now=Date.now();if(now-lastAdvise<15000){if(el.innerHTML)el.style.display='';return;}lastAdvise=now;try{const r=await fetch('/api/cpu/advise');const j=await r.json();const col=j.level==='轻松'||j.level==='正常'?'#20a53a':(j.level==='偏高'?'#ff9900':'#f00');document.getElementById('cpuadvise').style.display='';document.getElementById('cpuadvise').innerHTML=`<div class="model">📊 负载诊断：<b style="color:${col}">${j.level}</b> <span class="mut">（1分钟负载 ${j.load[0]} ÷ ${j.logical}核 = 单核 ${j.per_core}）</span></div><div style="margin:4px 0">${esc(j.verdict)}</div><div class="mut">如何更流畅：</div><div>${j.tips.map(t=>`<div>· ${esc(t)}</div>`).join('')}</div><div style="margin-top:6px"><button class="bigbtn" onclick="optimizeSys()">🚀 一键优化系统</button></div>`}catch(e){}}
 async function kill(pid,name){if(!confirm('结束进程 '+name+' (PID '+pid+') ?'))return;const r=await fetch('/api/kill',{method:'POST',headers:{'Content-Type':'application/json'},body:JSON.stringify({pid})});const j=await r.json();alert(j.ok?'已发送结束信号':('失败: '+j.error));load(true)}
 function cmpVal(p,key){
  if(key==='name')return String(p.name||'');
@@ -143,6 +147,7 @@ const I=j.info||{},P=j.percpu||[];
 document.getElementById('cpuinfo').style.display='';
 document.getElementById('cpuinfo').innerHTML=`<div class="model">${esc(I.model||'未知CPU')} <span class="mut">${esc(I.arch||'')}</span></div><div>物理 ${I.physical||'-'} 核 / 逻辑 ${I.logical||'-'} 核 · ${I.sockets?('共 '+I.sockets+' 路 × '+I.cores_per_socket+'核 × '+I.threads_per_core+'线程'):''} · 当前 ${I.freq_cur||'-'} MHz（${I.freq_min||'-'} ~ ${I.freq_max||'-'} MHz）</div><div class="mut">L1d ${esc(I.l1d||'-')} · L1i ${esc(I.l1i||'-')} · L2 ${esc(I.l2||'-')} · L3 ${esc(I.l3||'-')}</div><div class="corebar">${P.map((v,i)=>`<div class="corecell"><div class="cb"><i style="width:${Math.min(v,100)}%"></i></div><div class="ct">#${i} ${v}%</div></div>`).join('')}</div>`;
 document.getElementById('sub').textContent=`共 ${j.total} 个进程,显示占用最高的前 ${j.items.length} 个（进程CPU为单进程占用，单核满=100%，16核满=1600%，进程之和÷16≈整机占用）`;
+cpuAdvise();
 renderHeader();
 B.innerHTML=j.items.map(p=>`<tr><td><a class="proc">${esc(p.name)}</a></td><td class="num">${p.cpu}</td><td class="num">${p.threads}</td><td class="num">${p.pid}</td><td>${esc(p.desc)}</td><td>${esc(p.user)}</td><td class="${p.active?'st-run':'st-sleep'}">${p.status}</td><td><button class="kill" onclick="kill(${p.pid},'${esc(p.name)}')">结束</button></td></tr>`).join('');
 }else if(cur==='mem'){